Marc Weske 4000m row
4,000
Meters
18:30.2
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 120 |
December 01, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 22 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 22 |
| 3:32.2 | 1,600 | 2:12.6 | 150 | 816 | 22 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 23 |
| 3:53.8 | 3,200 | 2:26.1 | 112 | 686 | 23 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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