Marc Weske 4000m row
4,000
Meters
18:35.3
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 120 |
December 04, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 22 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 22 |
| 3:35.2 | 1,600 | 2:14.5 | 144 | 795 | 23 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 714 | 23 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 22 |
| 3:38.0 | 4,000 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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