Marc Weske 4000m row
4,000
Meters
18:17.3
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 19, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 766 | 23 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 23 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 748 | 23 |
| 3:37.7 | 2,400 | 2:16.0 | 139 | 778 | 23 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 23 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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