Marc Weske 4000m row
4,000
Meters
18:49.1
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 120 |
January 03, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 4,000 | 2:21.1 | 124 | 728 | 22 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 22 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 752 | 22 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 711 | 22 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 22 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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