Marc Weske 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 12, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 730 | 22 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 22 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 754 | 23 |
| 3:46.1 | 2,400 | 2:21.3 | 124 | 726 | 22 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 697 | 23 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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