Marc Weske 4000m row
4,000
Meters
20:22.7
Time
2:32.8
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
May 23, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 4,000 | 2:32.8 | 98 | 637 | 20 |
| 3:43.2 | 800 | 2:19.5 | 129 | 743 | 22 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 720 | 22 |
| 5:17.1 | 2,400 | 3:18.1 | 45 | 454 | 15 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 726 | 23 |
| 3:49.2 | 4,000 | 2:23.2 | 119 | 709 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.