Marc Weske 16:23 row
3,278
Meters
16:23.5
Time
2:30.0
Pace
179
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 116 |
June 06, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,278 | 2:30.0 | 104 | 656 | 21 | 165 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 173 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 163 |
| 16:23.5 | 829 | 2:38.9 | 87 | 600 | 21 | 160 |
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Workout Graph
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