Marc Weske 23:38 row
4,013
Meters
23:38.3
Time
2:56.7
Pace
225
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 109 |
August 08, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 4,013 | 2:56.7 | 63 | 518 | 17 | 142 |
| 6:00.0 | 307 | 9:46.3 | 2 | 305 | 5 | 86 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 153 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 | 155 |
| 23:38.3 | 1,223 | 2:18.3 | 132 | 755 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.