Marc Weske 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 109 |
August 10, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 340 | 22 | 171 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 166 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 168 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 22 | 169 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 22 | 171 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 | 183 |
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Workout Graph
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