Marc Weske 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
376
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 108 |
August 22, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 20 | 171 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 159 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 168 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 173 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 176 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 182 |
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Workout Graph
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