Marc Weske 22:50 row
5,007
Meters
22:50.4
Time
2:16.8
Pace
291
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 29, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,007 | 2:16.8 | 137 | 770 | 291 | 19 | 170 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 19 | 161 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 19 | 170 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 178 |
| 22:50.4 | 1,004 | 2:24.6 | 116 | 698 | 56 | 19 | 171 |
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Workout Graph
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