Marc Weske v500m/2:00r...5 row
3,500
Meters
14:45.2
Time
2:06.4
Pace
218
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 117 |
September 09, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 3,500 | 2:06.4 | 173 | 895 | 21 | 172 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 21 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 175 | |
| r: 2:00 | 24 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 178 | |
| r: 2:00 | 22 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 182 | |
| r: 2:00 | 17 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.