Marc Weske v750m/2:00r...5 row
3,750
Meters
16:16.3
Time
2:10.1
Pace
227
Calories
171
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 26:16.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 115 |
September 14, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.3 | 3,750 | 2:10.1 | 159 | 846 | 21 | 171 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 21 | 155 | |
| r: 2:00 | 380 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 21 | 170 | |
| r: 2:00 | 394 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 21 | 175 | |
| r: 2:00 | 380 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 21 | 177 | |
| r: 2:00 | 367 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 21 | 179 | |
| r: 2:00 | 372 | ||||||
| r1,893 |
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Workout Graph
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