Marc Weske 20:07 row
4,418
Meters
20:07.1
Time
2:16.6
Pace
257
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
September 16, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,418 | 2:16.6 | 137 | 772 | 20 | 170 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 162 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 173 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 171 |
| 20:07.1 | 446 | 2:22.4 | 121 | 716 | 20 | 174 |
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Workout Graph
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