Marc Weske v4:00/1:00r...5 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
171
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 115 |
September 19, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 21 | 171 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 160 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 167 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 173 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 176 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 182 | |
| r: 1:00 | 182 | ||||||
| r930 |
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Workout Graph
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