Marc Weske v1000m/2:00r...3 row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 0 |
September 26, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 21 | 173 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 166 | |
| r: 2:00 | 35 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 176 | |
| r: 2:00 | 6 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 178 | |
| r: 2:00 | 10 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.