Marc Weske 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
175
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
September 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 21 | 175 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 165 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 173 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 174 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 173 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 191 |
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Workout Graph
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