Marc Weske v1:00/3:00r...8 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
142
Calories
170
Heart Rate
| Rest Distance | 4,448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
October 03, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 22 | 170 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 144 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 163 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 171 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 177 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 178 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 177 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 177 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 180 | |
| r: 3:00 | 520 | ||||||
| r4,448 |
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Workout Graph
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