Marc Weske 17:54 row
4,009
Meters
17:54.5
Time
2:14.0
Pace
238
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 118 |
October 07, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,009 | 2:14.0 | 145 | 800 | 21 | 169 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 161 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 167 |
| 17:54.5 | 1,335 | 2:12.7 | 150 | 814 | 21 | 179 |
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Workout Graph
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