Marc Weske v2:00/1:00r...2 row
856
Meters
3:33.4
Time
2:04.6
Pace
55
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:33.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 114 |
October 21, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.4 | 856 | 2:04.6 | 181 | 921 | 22 | 163 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 164 | |
| r: 1:00 | 193 | ||||||
| 1:33.4 | 339 | 2:17.7 | 134 | 760 | 21 | 162 | |
| r193 |
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Workout Graph
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