Marc Weske 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
284
Calories
175
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
November 09, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 21 | 175 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 172 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 | 181 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 21 | 174 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 21 | 173 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 22 | 176 |
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Workout Graph
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