Marc Weske v500m/2:00r...5 row
3,500
Meters
14:58.0
Time
2:08.2
Pace
214
Calories
181
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:58.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 113 |
November 11, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.0 | 3,500 | 2:08.2 | 166 | 870 | 21 | 181 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 | 183 | |
| r: 2:00 | 9 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 181 | |
| r: 2:00 | 19 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | 183 | |
| r: 2:00 | 22 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 187 | |
| r: 2:00 | 13 | ||||||
| r87 |
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Workout Graph
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