Marc Weske v8:00/3:00r...4 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
178
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 82 |
January 21, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 22 | 178 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | 173 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 178 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 180 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 183 | |
| r: 3:00 | 10 | ||||||
| r80 |
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Workout Graph
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