Marc Weske v1:00/1:00r...5 row
2,548
Meters
13:25.6
Time
2:38.0
Pace
159
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 18:25.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 116 |
March 21, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.6 | 2,548 | 2:38.0 | 89 | 604 | 21 | 164 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 182 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 181 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 181 | |
| r: 1:00 | 16 | ||||||
| 3:25.6 | 174 | 9:50.8 | 2 | 305 | 19 | 109 | |
| r47 |
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Workout Graph
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