Marc Weske v1:00/1:00r...6 row
4,785
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
177
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 75 |
March 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,785 | 2:11.6 | 153 | 827 | 22 | 177 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 182 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 178 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 183 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 182 | |
| r: 1:00 | 13 | ||||||
| r112 |
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Workout Graph
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