Marc Weske v1000m/1:00r...4 row
4,000
Meters
18:17.9
Time
2:17.2
Pace
232
Calories
176
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 69 |
March 29, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.9 | 4,000 | 2:17.2 | 135 | 766 | 22 | 176 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | 175 | |
| r: 1:00 | 145 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 176 | |
| r: 1:00 | 15 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 175 | |
| r: 1:00 | 14 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 181 | |
| r: 1:00 | 14 | ||||||
| r188 |
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Workout Graph
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