Marc Weske v4:00/3:00r...2 row
1,757
Meters
8:00.0
Time
2:16.5
Pace
106
Calories
163
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 70 |
April 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 20 | 163 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 156 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 171 | |
| r: 3:00 | 111 | ||||||
| r547 |
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Workout Graph
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