Marc Weske 5031m row
5,031
Meters
24:34.9
Time
2:26.5
Pace
280
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 18, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,031 | 2:26.5 | 111 | 682 | 20 | 163 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 20 | 161 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 665 | 20 | 161 |
| 5:01.8 | 5,031 | 2:26.3 | 112 | 684 | 21 | 167 |
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Workout Graph
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