Marc Weske v5:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
179
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
July 07, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 20 | 179 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 180 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 180 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 180 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 184 | |
| r: 2:00 | 16 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.