Marc Weske 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 88 |
February 20, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 21 | 171 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 | 162 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 21 | 170 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 21 | 172 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 22 | 176 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 22 | 178 |
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Workout Graph
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