cally hanna 3x3000m/4:30r row
9,000m
Meters
41:28.9
Time
2:18.2
Pace
521
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 50:28.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 110 |
September 08, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 9,000m | 2:18.2 | 132 | 755 | 22 | |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | |
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 22 | |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 24 | |
| r51m |
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Workout Graph
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