cally hanna 2x2000m/3:00r row
4,000m
Meters
18:24.3
Time
2:18.0
Pace
237
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:24.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 0 |
September 17, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,000m | 2:18.0 | 133 | 757 | 22 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 19 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.