cally hanna v4:00/r...14 row
8,067m
Meters
38:00.0
Time
2:21.3
Pace
456
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 87 |
October 20, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,067m | 2:21.3 | 124 | 726 | 23 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| r: 4:00 | 19m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| r19m |
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Workout Graph
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