cally hanna 3x15:00/2:15r row
9,811
Meters
45:00.0
Time
2:17.6
Pace
571
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,011 |
| Overall Time | 49:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 90 |
October 22, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,811 | 2:17.6 | 134 | 762 | 20 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 20 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | |
| r200 |
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Workout Graph
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