cally hanna 6x1500m/1:12r row
9,000
Meters
40:42.1
Time
2:15.6
Pace
530
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 46:42.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 86 |
October 27, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.1 | 9,000 | 2:15.6 | 140 | 782 | 24 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 24 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 24 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 24 | |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 24 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 24 | |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 24 | |
| r85 |
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Workout Graph
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