cally hanna 3x8:00/4:00r row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
289
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 129 |
October 11, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 22 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 23 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 22 | |
| r48m |
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Workout Graph
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