cally hanna v4:00/r...9 row
5,822m
Meters
27:00.0
Time
2:19.1
Pace
334
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 103 |
January 16, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,822m | 2:19.1 | 130 | 747 | 23 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 3:00 | 99m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r127m |
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Workout Graph
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