cally hanna 4x6:00/4:00r row
5,421m
Meters
24:00.0
Time
2:12.8
Pace
325
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 102 |
February 08, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,421m | 2:12.8 | 149 | 814 | 25 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | |
| r86m |
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Workout Graph
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