cally hanna 4x1250m/1:00r row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
297
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 107 |
March 07, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 25 | |
| 5:23.8 | 1,250m | 2:09.5 | 161 | 854 | 25 | |
| 5:47.8 | 1,250m | 2:19.1 | 130 | 747 | 24 | |
| 5:51.7 | 1,250m | 2:20.6 | 126 | 732 | 26 | |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 28 | |
| r91m |
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Workout Graph
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