cally hanna 5x2:00/2:00r row
2,419
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 115 |
March 23, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.