cally hanna 1x1500m/3:00r row
1,500
Meters
7:09.7
Time
2:23.2
Pace
84
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 10:09.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 85 |
August 24, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 22 | |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 22 | |
| r15 |
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Workout Graph
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