cally hanna 5x1500m/3:00r row
7,500
Meters
39:06.2
Time
2:36.4
Pace
402
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 54:06.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 88 |
August 24, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 7,500 | 2:36.4 | 91 | 614 | 21 | 152 |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 21 | 164 |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 21 | 163 |
| 7:55.6 | 1,500 | 2:38.5 | 88 | 602 | 21 | 148 |
| 8:19.7 | 1,500 | 2:46.5 | 76 | 560 | 21 | 142 |
| 7:53.8 | 1,500 | 2:37.9 | 89 | 605 | 22 | 145 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.