cally hanna 4x2000m/1:30r row
8,000
Meters
40:17.7
Time
2:31.1
Pace
434
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 46:17.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 100 |
August 26, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.7 | 8,000 | 2:31.1 | 101 | 649 | 20 | 145 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 20 | 142 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 20 | 146 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 20 | 147 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 20 | 148 |
| r53 |
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Workout Graph
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