cally hanna 4x1500m/3:00r row
6,000
Meters
28:04.4
Time
2:20.3
Pace
344
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 40:04.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 99 |
September 04, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 6,000 | 2:20.3 | 127 | 735 | 26 | 160 |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 27 | 155 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 26 | 152 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 25 | 164 |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 26 | 169 |
| r63 |
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Workout Graph
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