cally hanna 7x1:00/0:05r row
1,267
Meters
7:00.0
Time
2:45.7
Pace
64
Calories
124
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,364 |
| Overall Time | 7:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 100 |
September 06, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,267 | 2:45.7 | 77 | 564 | 20 | 124 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 111 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 111 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 117 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 124 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 129 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 143 |
| r97 |
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Workout Graph
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