cally hanna 4x3000m/1:30r row
12,000
Meters
1:07:07.4
Time
2:47.8
Pace
621
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:13:07.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 99 |
September 06, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.4 | 12,000 | 2:47.8 | 74 | 555 | 19 | 140 |
| 16:16.1 | 3,000 | 2:42.6 | 81 | 579 | 18 | 143 |
| 16:37.3 | 3,000 | 2:46.2 | 76 | 563 | 19 | 135 |
| 17:18.6 | 3,000 | 2:53.1 | 67 | 533 | 20 | 140 |
| 16:55.3 | 3,000 | 2:49.2 | 72 | 546 | 20 | 145 |
| r39 |
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Workout Graph
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