cally hanna 7x1:00/r row
1,461
Meters
7:00.0
Time
2:23.7
Pace
80
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,461 |
| Overall Time | 7:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 154 |
September 07, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 23 | 147 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 128 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 141 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 153 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 162 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 166 |
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Workout Graph
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