cally hanna 5x1500m/3:00r row
7,500
Meters
35:14.7
Time
2:20.9
Pace
429
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 50:14.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 110 |
September 18, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.7 | 7,500 | 2:20.9 | 125 | 729 | 23 | 164 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 23 | 163 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 23 | 164 |
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 23 | 161 |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 24 | 165 |
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 24 | 169 |
| r59 |
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Workout Graph
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