cally hanna v2:00/r...7 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
100
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,916 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 111 |
September 20, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 20 | 124 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 107 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 121 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 22 | 130 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 136 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 130 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 18 | 126 |
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Workout Graph
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10min warm up