cally hanna 5x2000m/1:30r row
10,000
Meters
49:22.2
Time
2:28.1
Pace
550
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,057 |
| Overall Time | 56:52.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 110 |
September 20, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000 | 2:28.1 | 108 | 670 | 19 | 149 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 19 | 148 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 19 | 151 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 19 | 148 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 20 | 145 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 20 | 154 |
| r57 |
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Workout Graph
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